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/yoga-hour/yoga-and-balance-healing-inside-out
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Yoga and Balance: Healing From the Inside Out
Thursday, April 11, 2019

Yoga keeps us healthy, promotes resilience, and increases the body’s natural healing ability. Yoga therapist and teacher Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how yoga practices balance the body and help us to heal from the inside out.