Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
The Power of Yoga for Stress Relief
Thursday, May 16, 2019

Yoga decreases stress, which improves our health, increases our energy, and makes us more resilient. Laurie Hyland Robertson, editor of Yoga Therapy Today, joins Dr. Laurel Trujillo to discuss yoga’s proven power to reduce stress, decrease anxiety, and improve well-being.