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/yoga-hour/health-harmony-and-awakening-through-ayurveda
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Health, Harmony, and Awakening Through Ayurveda
Thursday, August 7, 2014
Ayurveda and yoga are sister sciences with Vedic roots in ancient India. Yoga recognizes that our body/mind is our vehicle for awakening, and Ayurveda instructs us in the proper maintenance of that vehicle. When we live in harmony with nature, we thrive on all levels. Ayurvedic practitioner Vishnu Dass joins guest host Dr. Laurel Trujillo for an exploration of how Ayurveda can support our complete well-being, paving the way for natural, radiant health and removing unnecessary obstacles from our own awakening process.
       
                *What is the spiritual and holistic foundation of Ayurveda?
                *What is the Ayurvedic approach to health?        
                *How does an Ayurvedic lifestyle help to heal the world? 

Join us as we explore these questions and dive deeply into Ayurveda as an art of daily living and a science of self-understanding.