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/yoga-hour/enjoy-food-enjoy-health-enjoy-life
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Enjoy Food, Enjoy Health, Enjoy Life!
Thursday, May 12, 2016
In our modern fast-paced, fast-food culture, it’s easy to forget how to enjoy food in a healthy way that nourishes all aspects of our being. What can we learn from the yoga tradition about cooking and eating that will help us shift into a more satisfying relationship with food? Regular guest host Dr. Laurel Trujillo is joined by Diksha McCord, author of The Healing Kitchen: Vegetarian Cooking With Higher Awareness, for a conversation about how healthy eating habits honor your body temple and help to expand your consciousness.