The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, November 18, 2021 10:00 am (CST)
Mantra: Diving Deep Into Meditation
How does the use of mantra support spiritual awakening? Stella Wuttke, Ph.D., and Marty Wuttke, Kriya Yoga teachers, share how mantra is used to develop a more profound meditation practice and how… |
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Thursday, November 11, 2021 10:00 am (CST)
Harness Your Healing Energy with Yoga
Are you ready to amplify the benefits of your hatha yoga practice? Lauren Walker, certified yoga teacher and energy medicine practitioner, shares practices that help you to access your underlying… |
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Thursday, October 21, 2021 10:00 am (CDT)
Connect with the Deeper Wisdom of Yoga
Are you ready to deepen and enliven your yoga practice beyond the mat? Pamela Seelig, yoga practitioner, teacher, and author of Threads of Yoga, shares how the profound spiritual… |
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Thursday, October 14, 2021 10:00 am (CDT)
Living Your Spiritual Practice
What is it to live this human life in a spiritual way? Zoketsu Norman Fischer, Zen teacher, author, and poet, shares stories and reflections that offer insights and teaching helping us to define… |
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Thursday, October 7, 2021 10:00 am (CDT)
Sri Yukteswar, The Incarnation of Wisdom
Paramahansa Yogananda recognized Sri Yukteswar as his guru the moment he saw him. Sri Yukteswar was humble, learned, and a tough but loving spiritual teacher. Yogacharya O’Brian shares how we can… |
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Thursday, September 30, 2021 10:00 am (CDT)
Lessons from Lahiri Mahasaya, the Bliss-Filled Father of Kriya Yoga
Yogacharya O’Brian returns to The Yoga Hour to celebrate the life and teachings of Lahiri Mahasaya who revealed where the practical and mystical aspects of our life meet in harmonious… |
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Thursday, September 23, 2021 10:00 am (CDT)
Sanskrit: The Language of Yoga
What do those Sanskrit words used in yoga class really mean? Author, Sanskrit teacher, and Ashtanga yoga teacher Zoë Slatoff examines the beauty of commonly used Sanskrit words and explains how… |
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Thursday, September 16, 2021 10:00 am (CDT)
Finding the Path to Inner Bravery
How do we find the inner courage to face ourselves, others, and the unknown? Poet and spiritual leader Mark Nepo, author of Finding Inner Courage, reflects on how the power of honest… |
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Thursday, August 26, 2021 10:00 am (CDT)
The Ancient Science of Yoga: Unity and Liberation for All
In this time of increased awareness of racial disharmony, how does the study of yoga’s ancient roots invite us into greater empathy? Author and teacher Susanna Barkataki discusses how embracing… |
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Thursday, August 19, 2021 10:00 am (CDT)
Healing from Anxiety
How can we find inner peace and lessen our anxiety even in times of chaos? Guest Hala Khouri, therapist and yoga teacher, discusses practical strategies to understand our body’s signals so we can… |