The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, May 28, 2020 10:00 am (CDT)
Thrive: Health and Abundant Well-Being Through Yoga and Ayurveda
We can experience well-being, vitality, and abiding happiness. Join Yogacharya O’Brian and Acharya Shunya, a world-renowned Vedic scholar and Ayurvedic teacher, as they discuss how the practices… |
|
Thursday, May 14, 2020 10:00 am (CDT)
Step Into the Stream: Kriya Yoga Teachers and Teachings for Today’s World
An esteemed lineage of teachers made the transformative teachings of kriya yoga available to us today. Join Yogacharya Ellen Grace O’Brian and Giovanni Formisano, a kriya yoga teacher from Italy,… |
|
Thursday, May 7, 2020 10:00 am (CDT)
Seven Soul Qualities to Draw Upon
The soul has profound strengths that we can draw upon, including love, courage, and creativity. Join Yogacharya O’Brian as she discusses the seven soul qualities that we can access to build our… |
|
Thursday, April 30, 2020 10:00 am (CDT)
The Keys to Experiencing Absolute Consciousness
What are the keys to living a more meaningful life? Join Dr. Laurel Trujillo and neurotherapist and yogacharya A. Martin Wuttke as they discuss how the connection of our mind, brain, and… |
|
Thursday, April 23, 2020 10:00 am (CDT)
Creative Imagination: A Vision of Hope for Our Troubled Times
How can our imagination be a spiritual practice? Join Yogacharya Ellen Grace O’Brian and author and Zen priest Norman Fischer as they discuss how the development of our creative imagination is a… |
|
Thursday, April 16, 2020 10:00 am (CDT)
Yoga, Compassion, and Resilience
Yoga helps us build compassion and resilience, two important qualities for our rapidly changing times. Yogacharya O’Brian joins Dr. Laurel Trujillo to discuss yoga practices that allow us to draw… |
|
Thursday, April 2, 2020 10:00 am (CDT)
Breathe, Learn, Connect
Join Yogacharya Ellen Grace O’Brian and her guest, Anastasia Shevchenko, as they discuss how the practices of yoga, including meditation, pranayama, asana, and study, connect us to the Truth… |
|
Thursday, March 26, 2020 10:00 am (CDT)
Meditation and Prayer in Difficult Times
How can we deepen our connection to God and to the world even in difficult times? Join cohost Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister at the Universal Truth Center in Miami… |
|
Thursday, March 19, 2020 10:00 am (CDT)
Making the Changes We Need to Fight the Coronavirus
How can we successfully change our behavior to fight the coronavirus? BJ Fogg, Ph.D., behavioral scientist and author of Tiny Habits: The Small Changes That Change Everything, joins Dr.… |
|
Thursday, March 5, 2020 10:00 am (CST)
Live a Calm, Confident, and Courageous Life
How can we break through the old patterns of stress, worry, and fear to find a new perception of our true self? Join cohost Dr. Laurel Trujillo and her guest, psychotherapist and yoga teacher, Rev… |