The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, April 1, 2021 10:00 am (CDT)
Wisdom from Patanjali’s Yoga Sutra: Part Two
Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to… |
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Thursday, March 25, 2021 10:00 am (CDT)
Transforming America’s Racial Karma
How can we participate in breaking the cycle of America’s racial trauma? Larry Ward, Ph.D., student of Buddhist teacher Thich Nhat Hanh and author of America’s Racial Karma, discusses how… |
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Thursday, March 18, 2021 10:00 am (CDT)
Wisdom from Patanjali’s Yoga Sutra: Part One
Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to… |
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Thursday, March 4, 2021 10:00 am (CST)
The Essence of Kriya Yoga
What is required to experience self-realization? Ryan Kurczak, author of The Essence of Complete Kriya Yoga Practice, discusses the impact and guidance of Roy Eugene Davis, a direct… |
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Thursday, February 25, 2021 10:00 am (CST)
Unconditional Gratitude: Finding Resilience and Well-Being
Is it possible to be grateful in challenging times? Our well-being depends on it, but how do we achieve it? Kristi Nelson, author of Wake Up Grateful, shares how, through gratitude, we… |
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Thursday, February 11, 2021 10:00 am (CST)
Claim Your Inner Joy and Freedom, Part 2
How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Vedic master Acharya Shunya, author of the book Sovereign Self, continues… |
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Thursday, January 28, 2021 10:00 am (CST)
Timeless Stories of Spiritual Awakening
How can stories from revered spiritual teachers nourish and guide us on our path to spiritual awakening? Sean Murphy, author of One Bird, One Stone, shares insights and stories from… |
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Thursday, January 14, 2021 10:00 am (CST)
Claim Your Inner Joy and Freedom, Part 1
How do the ancient teachings of the Vedas support us in claiming our birthright as powerful, spiritual beings? Dr. Laurel Trujillo and Vedic master Acharya Shunya, author of Sovereign Self… |
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Thursday, January 7, 2021 10:00 am (CST)
Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear
How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can… |
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Thursday, December 24, 2020 10:00 am (CST)
Yoga, Compassion, and Resilience
Please enjoy this encore broadcast from April 16, 2020. Yoga helps us build compassion and resilience, two important qualities for our rapidly changing times. Yogacharya O’Brian joins Dr. Laurel… |