The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Episodes
Thursday, March 26, 2020 10:00 am (CDT)
Meditation and Prayer in Difficult Times
How can we deepen our connection to God and to the world even in difficult times? Join cohost Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister at the Universal Truth Center in Miami… |
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Thursday, March 19, 2020 10:00 am (CDT)
Making the Changes We Need to Fight the Coronavirus
How can we successfully change our behavior to fight the coronavirus? BJ Fogg, Ph.D., behavioral scientist and author of Tiny Habits: The Small Changes That Change Everything, joins Dr.… |
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Thursday, March 5, 2020 10:00 am (CST)
Live a Calm, Confident, and Courageous Life
How can we break through the old patterns of stress, worry, and fear to find a new perception of our true self? Join cohost Dr. Laurel Trujillo and her guest, psychotherapist and yoga teacher, Rev… |
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Thursday, February 27, 2020 10:00 am (CST)
Living a Vibrant Life: Aging Gracefully in the Third Stage of Life
Join Carrie Demers, M.D., and cohost Laurel Trujillo, M.D., as they discuss facts and tips from modern research and the ancient wisdom of yoga and Ayurveda that support us in aging with vibrancy… |
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Thursday, February 13, 2020 10:00 am (CST)
The Healing Science of Yoga: What Is It and How Does It Work?
How does yoga work? Join Yogacharya O’Brian and yoga teacher, lecturer, and author Eddie Stern as they discuss—from both a yogic and scientific perspective—how the practices of yoga can transform… |
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Thursday, February 6, 2020 10:00 am (CST)
Exploring Shiva: Encountering Ultimate Reality
Does the Divine have form, or is the Divine beyond all form? How do we realize the truth of God? Vedic scholar Swamini Svatmavidyananda joins Yogacharya O’Brian to explore the nature of our… |
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Thursday, January 30, 2020 10:00 am (CST)
Personal Transformation Through Self-Compassion
Clinical psychologist Dr. Radhule Weininger joins Dr. Laurel Trujillo to discuss the healing power of self-compassion. Learn simple practices that allow us to respond skillfully to our own… |
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Thursday, January 16, 2020 10:00 am (CST)
Inviting the Silence: A Doorway to the Power of Kindness
Teacher and author Gunilla Norris joins Dr. Laurel Trujillo as they explore how the daily practice of silence nurtures a deeper awareness of kindness as a path to self-realization. |
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Thursday, January 9, 2020 10:00 am (CST)
Yoga Is for Every Body, Mind, and Spirit
Jivana Heyman, author of Accessible Yoga, joins Dr. Laurel Trujillo to discuss how yoga’s physical, emotional, and spiritual benefits really are for every body, mind, and spirit,… |
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Thursday, December 19, 2019 10:00 am (CST)
Let’s Stress Less!
At this busy time of year, how can mindfulness help us to reduce stress? Gina Biegel, author of Be Mindful and Stress Less,… |