The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Episodes
Thursday, January 16, 2020 10:00 am (CST)
Inviting the Silence: A Doorway to the Power of Kindness
Teacher and author Gunilla Norris joins Dr. Laurel Trujillo as they explore how the daily practice of silence nurtures a deeper awareness of kindness as a path to self-realization. |
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Thursday, January 9, 2020 10:00 am (CST)
Yoga Is for Every Body, Mind, and Spirit
Jivana Heyman, author of Accessible Yoga, joins Dr. Laurel Trujillo to discuss how yoga’s physical, emotional, and spiritual benefits really are for every body, mind, and spirit,… |
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Thursday, December 19, 2019 10:00 am (CST)
Let’s Stress Less!
At this busy time of year, how can mindfulness help us to reduce stress? Gina Biegel, author of Be Mindful and Stress Less,… |
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Thursday, December 12, 2019 10:00 am (CST)
Yoga’s Wisdom for Living in Today’s World
How can the ancient teachings of yoga radically enlighten every aspect of our daily lives? Join Yogacharya O’Brian and teacher Stephen Cope… |
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Thursday, December 5, 2019 10:00 am (CST)
Knowledge in Different Levels of Consciousness
The spiritual path is rich with paradox. Take, for example, the assertion that we are already enlightened and the instruction that spiritual practice is necessary. Is it possible to contain… |
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Thursday, November 21, 2019 10:00 am (CST)
Cultivate Kindness: Connect Deeply
How can we live a kinder, more loving life? Join Robyn Spizman, author of Loving Out Loud: The Power of a Kind Word, and cohost Dr. Laurel Trujillo as they discuss practical ways that we… |
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Thursday, November 14, 2019 10:00 am (CST)
Fulfill Your Highest Potential
We can all know why we are here, how to fulfill our divine destiny, and how to experience lasting happiness. Join Yogacharya O’Brian and cohost Dr. Laurel Trujillo as they discuss how we can… |
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Thursday, October 31, 2019 10:00 am (CDT)
Being a Yogi in the Modern World
How can we live our lives in the highest way? Join Yogacharya O’Brian and her guest Yogi Cameron as they discuss the universal spiritual laws taught in the ancient wisdom of Yoga. Living by these… |
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Thursday, October 17, 2019 10:00 am (CDT)
Inner Nurturing for Healthier Eating
How can self-nurturing help us to improve our diets and our health? Julie Simon, author of When Food Is Comfort, joins Dr. Laurel Trujillo to discuss the benefits of applying loving… |
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Thursday, October 10, 2019 10:00 am (CDT)
Developing Our Spiritual Intelligence
Our spiritual intelligence is a part of Universal Intelligence, guiding and supporting our lives in all ways. Join Yogacharya O’Brian and Kabir Helminski as they discuss deepening our relationship… |