The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, October 29, 2020 10:00 am (CDT)
Kriya Yoga and Planetary Evolution: Ancient Teachings in a Modern Era
Join Dr. Laurel Trujillo and The Yoga Hour founder Yogacharya O’Brian as they explore Kriya Yoga’s role in planetary evolution. How did this ancient science of self-realization inspire… |
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Thursday, October 15, 2020 10:00 am (CDT)
Responding to Racism with the Spiritual Practices of Yoga
How do the spiritual teachings of yoga support our response to racial injustice in ourselves and in the world around us? Rev. Kamala Itzel Hayward and Dr. Laurel Trujillo discuss how we can retain… |
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Thursday, October 8, 2020 10:00 am (CDT)
Emotional Resilience in Difficult Times
How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that… |
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Thursday, September 24, 2020 10:00 am (CDT)
Paramahansa Yogananda’s Early Life and Influences
Join Dr. Laurel Trujillo and Ron Lindahn—senior Kriya teacher, disciple of Roy Eugene Davis, and producer and director of the documentary Yogananda and the Kriya Yoga Masters—as they… |
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Thursday, September 10, 2020 10:00 am (CDT)
The Legacy of Paramahansa Yogananda
100 years after Paramahansa Yogananda arrived in the U.S., the teachings that he brought remain inspiring and uplifting. Join Yogacharya O’Brian and Nayaswamis Jyotish and Devi, spiritual… |
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Thursday, September 3, 2020 10:00 am (CDT)
Celebrating Paramahansa Yogananda
This month is the 100th anniversary of Paramahansa Yogananda’s arrival in the U.S. Join Dr. Laurel Trujillo and Philip Goldberg, author of The Life of Yogananda, as they discuss the life… |
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Thursday, August 27, 2020 10:00 am (CDT)
Racism, Spiritual Practice, and Compassionate Right Action
In this time of heightened awareness about racism, what is our role? Join Rev. Priya Friday-Pabros, a Black woman and senior Kriya Yoga teacher, and Dr. Laurel Trujillo as they discuss how… |
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Thursday, August 13, 2020 10:00 am (CDT)
Increase Immunity and Health with Ayurveda
What does the science of Ayurveda teach us about immunity and the current global health crisis? Join Cynthia Copple, director of Lotus Holistic Health Institute, and Dr. Laurel Trujillo as they… |
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Thursday, August 6, 2020 10:00 am (CDT)
Experience the Wholeness of Life
How can all of our life experiences, both good and difficult, connect us with our inherent wholeness? Guest Mark Nepo joins Dr. Laurel Trujillo to discuss how life’s challenges wear away the… |
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Thursday, July 30, 2020 10:00 am (CDT)
Get Outside to Lift Your Mood
Why does it feel so good to be in nature? What benefits does it bring? Florence Williams, author of The Nature Fix, joins Dr. Laurel Trujillo to discuss why nature makes us happier,… |