The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, June 10, 2021 10:00 am (CDT)
Transforming Ourselves and the World Through Selfless Service
How does a heart of service respond to the difficulties of our times? How do we overcome fear and awaken the compassion that is innate within us? Nipun Mehta, founder of… |
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Thursday, June 3, 2021 10:00 am (CDT)
Curbing Chronic Inflammation with Yoga and Meditation
Medical science has increasingly illustrated the role chronic inflammation plays in the development of disease. Yoga therapist Baxter Bell, M.D., discusses how yogic practices, breath techniques,… |
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Thursday, May 27, 2021 10:00 am (CDT)
Calm Your Mind and Restore Your Energy
How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with… |
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Thursday, May 20, 2021 10:00 am (CDT)
Kriya Yoga Living
Discover how the practices of Kriya yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Join Yogacharya… |
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Thursday, May 13, 2021 10:00 am (CDT)
Yoga, Belonging, and Resilience
How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop… |
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Thursday, April 29, 2021 10:00 am (CDT)
Questions That Spark Transformation
How can the right questions redefine the trajectory of your life? Spiritual teacher and author of Spark Change: 108 Provocative Questions for Spiritual Evolution, Jennie Lee discusses how… |
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Thursday, April 22, 2021 10:00 am (CDT)
Embody Your Meditation Practice
What role does our sitting posture play in the depth of our meditation? Will Johnson, teacher and author of The Posture of Meditation: A Practical Manual for Meditators of All Traditions… |
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Thursday, April 1, 2021 10:00 am (CDT)
Wisdom from Patanjali’s Yoga Sutra: Part Two
Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to… |
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Thursday, March 25, 2021 10:00 am (CDT)
Transforming America’s Racial Karma
How can we participate in breaking the cycle of America’s racial trauma? Larry Ward, Ph.D., student of Buddhist teacher Thich Nhat Hanh and author of America’s Racial Karma, discusses how… |
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Thursday, March 18, 2021 10:00 am (CDT)
Wisdom from Patanjali’s Yoga Sutra: Part One
Join Dr. Laurel Trujillo and Yogacharya Ellen Grace O’Brian as they explore Patanjali’s Yoga Sutra. Both practical and profound, yoga’s quintessential guide for the spiritual life shows us how to… |