The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
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Episodes
Thursday, August 6, 2020 10:00 am (CDT)
Experience the Wholeness of Life
How can all of our life experiences, both good and difficult, connect us with our inherent wholeness? Guest Mark Nepo joins Dr. Laurel Trujillo to discuss how life’s challenges wear away the… |
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Thursday, July 30, 2020 10:00 am (CDT)
Get Outside to Lift Your Mood
Why does it feel so good to be in nature? What benefits does it bring? Florence Williams, author of The Nature Fix, joins Dr. Laurel Trujillo to discuss why nature makes us happier,… |
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Thursday, July 23, 2020 10:00 am (CDT)
Thrive and Master Your Life
How can the wisdom of Yoga and Ayurveda help us to master our lives? Join Cate Stillman, author of Master of You, and host Dr. Laurel Trujillo as they discuss how the five elements can… |
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Thursday, July 9, 2020 10:00 am (CDT)
Cultivate Calm, Clarity, and Courage in Crazy Times
How can we skillfully navigate our lives in a world that is challenging? Join Yogacharya O’Brian and Philip Goldberg, author of Spiritual Practice for Crazy Times, as they discuss how we… |
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Thursday, June 25, 2020 10:00 am (CDT)
Gratitude for Teachers
Is it necessary to have a spiritual teacher? Rev. Sundari Jensen, senior Kriya Yoga teacher at the Center for Spiritual Enlightenment, joins Dr. Laurel Trujillo to discuss the gifts our spiritual… |
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Thursday, June 11, 2020 10:00 am (CDT)
One Thing That Makes All the Difference
What is it to have faith? Can it help in times of challenge and change? Join Yogacharya O’Brian and cohost Dr. Laurel Trujillo as they discuss how faith can support us in maintaining our… |
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Thursday, June 4, 2020 10:00 am (CDT)
Be Your Healthiest Self: Discovering Your Body’s Intelligence
How can we live a life of optimum health and lifelong healing? Join Yogacharya O’Brian and Rachel Abrams, M.D., integrative medicine physician and author of BodyWise, as they discuss how… |
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Thursday, May 28, 2020 10:00 am (CDT)
Thrive: Health and Abundant Well-Being Through Yoga and Ayurveda
We can experience well-being, vitality, and abiding happiness. Join Yogacharya O’Brian and Acharya Shunya, a world-renowned Vedic scholar and Ayurvedic teacher, as they discuss how the practices… |
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Thursday, May 14, 2020 10:00 am (CDT)
Step Into the Stream: Kriya Yoga Teachers and Teachings for Today’s World
An esteemed lineage of teachers made the transformative teachings of kriya yoga available to us today. Join Yogacharya Ellen Grace O’Brian and Giovanni Formisano, a kriya yoga teacher from Italy,… |
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Thursday, May 7, 2020 10:00 am (CDT)
Seven Soul Qualities to Draw Upon
The soul has profound strengths that we can draw upon, including love, courage, and creativity. Join Yogacharya O’Brian as she discusses the seven soul qualities that we can access to build our… |