The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, October 11, 2018
Fall in Love With Your Practice
In order to keep our meditation practice steady and strong we need to find ways to fall in love with it over and over again. Yogacharya Ellen Grace O’Brian joins Dr. Laurel Trujillo to discuss the… |
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Thursday, October 4, 2018
Swami Vivekananda: Celebrating the 125th Anniversary of the Message of Religious Harmony
Join Yogacharya Ellen Grace O’Brian and her special guest Swami Prasannatmananda as they discuss the life and legacy of Swami Vivekananda, one of the first Indian gurus to make an impact in the… |
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Thursday, September 20, 2018
Meditation and Science: Miracles Proved
What are the proven benefits of meditation? Shanti Rubenstone, M.D., joins cohost Laurel Trujillo, M.D., to discuss the scientific evidence suggesting meditation improves cardiac health, slows… |
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Thursday, September 6, 2018
Connect: How to Love and Serve the One in All
Yogacharya O'Brian and Swami Nirvananda Saraswati, a monk whose music builds schools for children in need, talk about how to let your heart lead you into serving and making a difference. |
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Thursday, August 30, 2018
Open Your Heart, Change Your Life
Join host Dr. Laurel Trujillo and Frank Ostaseski, the author of… |
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Thursday, August 23, 2018
Stay Healthy by Aligning With Nature's Cycles
Ayurvedic specialist Dr. Vivek Shanbhag notes that natural cycles, such as the seasons and cycles of the moon, affect our health and consciousness. Shanbhag joins Dr. Laurel Trujillo for a… |
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Thursday, August 9, 2018
What Are You Hungry For? Healing Our Relationship With Food
Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel… |
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Thursday, August 2, 2018
Yoga for Grief Relief
Antonio Sausy, author of Yoga for Grief Relief, joins cohost Dr.… |
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Thursday, July 26, 2018
Optimize Your Health
How do we recognize when we are out of balance and make corrections to restore optimal health? Yoga therapist and professor Amy Wheeler, Ph.D.… |
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Thursday, July 12, 2018
Living Yoga, Living Wholeness
Kriya yoga is described in Patanjali’s Yoga Sutras as self-discipline, self-inquiry, and surrender to God. Join Dr. Laurel Trujillo and Paula Whang-Ramos as they discuss how these… |