The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, May 16, 2019
The Power of Yoga for Stress Relief
Yoga decreases stress, which improves our health, increases our energy, and makes us more resilient. Laurie Hyland Robertson, editor of Yoga Therapy Today, joins Dr. Laurel Trujillo to… |
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Thursday, May 2, 2019
Prosperity and the Spiritual Life
Live a prosperous life of purpose and fulfillment. Join Dr. Laurel Trujillo and Rev. Charles Taylor, senior minister of the Universal Truth Center in Miami Gardens, Florida, as they discuss how… |
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Thursday, April 25, 2019
Serving Others in the Digital Age: Karma Yoga and Social Media
Social media opens new opportunities to serve others. Nipun Mehta, founder and chief inspiration officer of ServiceSpace, joins Laurel Trujillo to discuss how we can each perform small acts with… |
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Thursday, April 11, 2019
Yoga and Balance: Healing From the Inside Out
Yoga keeps us healthy, promotes resilience, and increases the body’s natural healing ability. Yoga therapist and teacher Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how yoga practices… |
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Thursday, April 4, 2019
Awake, Aware, and With Intention: The Life of Roy Eugene Davis
Yogacharya O’Brian reflects on the remarkable life of Roy Eugene Davis, her teacher for 40 years. We dedicate this program to Roy's memory with deep appreciation for his more than six decades of… |
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Thursday, March 28, 2019
Spiritual Insights for Abundant Living
How do we live our lives from our deepest spiritual insight? Craig Bullock (Isha Das), founder and spiritual director of the Assisi Institute, joins Dr. Laurel Trujillo to discuss how meditation,… |
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Thursday, March 14, 2019
Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 2
Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he… |
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Thursday, March 7, 2019
Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 1
Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he… |
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Thursday, February 21, 2019
The Spiritual Friend: Spiritual Direction in Many Traditions
A spiritual friend, soul companion, counselor, guru, or spiritual director is an essential component of the spiritual path. Join Yogacharya O’Brian and Rev. Seifu Anil Singh-Molares, the executive… |
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Thursday, February 14, 2019
Self-Love, Self-Care, and Loving Relationships
Join Yogacharya O’Brian and Dr. Suhas Kshirsagar and Dr. Manisha Kshirsagar on Valentine’s Day for a look at what Ayurveda and yoga tell us about the vital connection between self-care and loving… |