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Yogacharya Ellen Grace O'Brian

The Yoga Hour

Thursdays, 10 AM CT

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Episodes

Thursday, August 9, 2018What Are You Hungry For? Healing Our Relationship With Food

Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel…

Thursday, August 2, 2018Yoga for Grief Relief

Antonio Sausy, author of Yoga for Grief Relief, joins cohost Dr.…

Thursday, July 26, 2018Optimize Your Health

How do we recognize when we are out of balance and make corrections to restore optimal health? Yoga therapist and professor Amy Wheeler, Ph.D.…

Thursday, July 12, 2018Living Yoga, Living Wholeness

Kriya yoga is described in Patanjali’s Yoga Sutras as self-discipline, self-inquiry, and surrender to God. Join Dr. Laurel Trujillo and Paula Whang-Ramos as they discuss how these…

Thursday, June 21, 2018Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness

How can we feel less stressed and stay calm and centered in the face of adversity? Join Dr. Laurel Trujillo and her special guest Dr. Rick Hanson, author of Resilient, as they explore…

Thursday, June 14, 2018Moving Toward Peace How can we navigate life’s challenging times and find our way to peace? Dean Sluyter, author of Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction, joins cohost Dr. Laurel Trujillo…
Thursday, June 7, 2018Awaken Your Heart To awaken our heart is to embody the divine love and joy that is part of our soul nature. Yogacharya Ellen Grace O’Brian, director of The Yoga Hour, joins Dr. Laurel Trujillo to share poetry…
Thursday, May 24, 2018The Radiance in All Things

Life calls us to see more deeply, into the extraordinary that lies within the ordinary. Spiritual teacher, author, and poet Mark Nepo joins Yogacharya Ellen Grace O’Brian for a conversation…

Thursday, May 17, 2018Yoga’s Promise of Wholeness Yoga states that we are all whole at our deepest level, despite conditions that make us seem to be incomplete. Yoga teacher, motivational speaker, and paraplegic Matthew Sanford joins Dr. Laurel…
Thursday, May 3, 2018Paramahansa Yogananda: A Spiritual Teacher for the Ages

Paramahansa Yogananda is described as a spiritual master for the ages, revered by millions of people all over the world. Philip Goldberg, author of the new biography The Life of Yogananda…