The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, August 15, 2019
Bouncing Back: Strengthening Our Vital Skill of Resilience
Join Dr. Laurel Trujillo and her special guest Linda Graham, MFT, as they discuss tools and techniques that cultivate our essential skill… |
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Thursday, August 1, 2019
Balance: Less Chaos, More Wholeness
How can we experience more balance in our busy lives? How can we live the life we desire? Join Dr. Laurel Trujillo and her guest Yvonne Talley… |
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Thursday, July 25, 2019
What the Body Can Teach Us
Increasing our embodied awareness builds our responsiveness and resiliency. Susan Bauer, author of The Embodied Teen, joins Dr. Laurel Trujillo for a conversation about how we can each… |
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Thursday, July 11, 2019
Meditation, Prayer, and Presence
Join Yogacharya O’Brian and Rev. Neusom Holmes from Unity of the Triangle in Raleigh, North Carolina, as they explore how the practices of meditation and prayer complement one another and meet at… |
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Thursday, June 20, 2019
Parenthood as a Path to Spiritual Awakening
How are the messy moments of being a parent grounds for spiritual awakening? Join cohost Dr. Laurel Trujillo and her special guest Anne Cushman, author of The Mama Sutra, as they discuss… |
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Thursday, June 13, 2019
Mindfulness for Peaceful Hearts and Minds
How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss… |
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Thursday, June 6, 2019
Living With and Moving Beyond Chronic Pain
How can those who live with chronic pain find a pathway to health and well-being? Special guest Sarah Ann Shockley, author of The Pain Companion, discusses how pain sufferers can live… |
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Thursday, May 30, 2019
Live a Soul-Guided Life
Yoga helps us discern what we truly want and need at any given time in our life. Join hosts Dr. Laurel Trujillo and Yogacharya O’Brian as they discuss how we can create an atmosphere within and… |
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Thursday, May 23, 2019
Yoga and Oneness
How can the chakras help us experience and express the oneness that is the goal of yoga? Nischala Joy Devi, author of The Namaste Effect, joins Dr. Laurel Trujillo to discuss the role of… |
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Thursday, May 16, 2019
The Power of Yoga for Stress Relief
Yoga decreases stress, which improves our health, increases our energy, and makes us more resilient. Laurie Hyland Robertson, editor of Yoga Therapy Today, joins Dr. Laurel Trujillo to… |