Give yourself permission to release your frustrations, worries, and burdens through the power of imagination in this guided meditation. You’ll have an opportunity to visualize your burdens,…

This heart-centered meditation is an invitation to make a simple yet courageous decision—to not leave anyone outside of your heart. Eric Butterworth said, “You can decide where you are going to…

What if you could fall into a state of total nowness, landing fully in the present moment? Let this gentle guided meditation, supported by binaural beats, take you into a state of wholeness where…

This guided meditation is focused on the solar plexus, located between the rib cage and navel. It is the center of our internal fire, motivation, and sense of self. It gives us the power to break…

This guided meditation focuses on your root chakra at the base of the spine. The root chakra is about safety, security, abundance, and self-reliance. As you balance your root chakra, fears and…

Step into a serene, peaceful setting where you can release all of your grievances and judgments. Supported by binaural beats, this guided meditation will clear out stuck energy and renew your…

This guided meditation is focused on the sacral chakra, located in the lower abdomen, just below the belly button. It is the energy center of our creativity as well as our emotional body. A…

This guided meditation focuses on your heart chakra, located in the center of your chest in your heart center. Using theta wave music, color therapy, affirmations, and imagery, you’ll bring your…

The throat chakra is one of the primary energy centers within our body and governs our sense of authentic self-expression, confidence, and communication. It is a bridge between the mind and the…

This gentle guided meditation uses a railroad track metaphor to offer the mind a way into deeper peace and transcendence.