Om & Go Guided Meditation Podcasts
Combining the power of meditation with positive, spiritually uplifting messages, Om & Go helps you calm your mind, reduce anxiety, and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
Episodes
Monday, January 4, 2021 8:00 am (CST)
Meditation for Self-Forgiveness
Release self-judgments as you open to loving-kindness and self-love. |
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Monday, December 14, 2020 9:00 am (CST)
Planting Seeds Guided Meditation
This guided meditation was inspired by the new moon and is perfect for planting intentions. After a juicy period of relaxation, you are invited to listen to your heart’s longings and plant the… |
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Tuesday, December 8, 2020 9:00 am (CST)
Attune to the Moment
Every moment has the potential to feel expansive, holy, and mystical. Meditation helps us attune to the divine presence that is alive in every moment and that connects us to our expanded Self and… |
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Monday, November 23, 2020 9:00 am (CST)
Dissolving Into Allness
Allow this gentle guided meditation to take you into the field of infinite possibilities as you let go of your limited sense of self and expand into infinite, unbounded being, supported by delta… |
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Wednesday, November 18, 2020 9:00 am (CST)
Meditation Releasing Overwhelm
When we are experiencing overwhelm, we have become lost in our minds. Allow your sacred heart to receive this overwhelm and restore harmony and peace, and then go even deeper into the space of… |
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Monday, November 9, 2020 9:00 am (CST)
Deep Grounding Meditation
Anchor into the steady, nourishing energy of Mother Earth in this gentle grounding meditation. Allow yourself to root deep into the earth and feel the support that is all around you. |
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Sunday, November 1, 2020 9:00 am (CST)
Universal Heart Guided Meditation
This gentle guided meditation is offered to help access the universal heart of love within so that we may bring more loving-kindness into the world. |
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Monday, October 26, 2020 9:00 am (CDT)
Meditation to Reset from Stress and Worry
Give yourself a reset from stress and worry as you bathe your body in the vibrations of love and relief. Allow these higher energy fields to renew your sense of wholeness and well-being. Supported… |
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Monday, October 19, 2020 9:00 am (CDT)
Meditation to Connect with Light and Love
Give your body permission to relax and let go as you attune to your essence as light and love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow, and to… |
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Wednesday, October 14, 2020 9:00 am (CDT)
Ocean Waves for Stress Relief
A waves-on-the-ocean guided meditation for stress relief. |