Om & Go Guided Meditation Podcasts
Combining the power of meditation with positive, spiritually uplifting messages, Om & Go helps you calm your mind, reduce anxiety, and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
Episodes
Monday, April 5, 2021 8:00 am (CDT)
Railroad Track Meditation
This gentle guided meditation uses a railroad track metaphor to offer the mind a way into deeper peace and transcendence. |
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Wednesday, March 31, 2021 9:00 am (CDT)
Releasing Stress
Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of… |
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Monday, March 22, 2021 8:00 am (CDT)
In the Gap Guided Meditation
In today’s guided meditation, we explore the gap between our inhale and exhale as a way of dropping into the quiet, still center of our being and creating more calm in our lives. |
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Tuesday, March 16, 2021 3:00 pm (CDT)
Bathed in Peaceful Light
Allow yourself to be bathed in a peaceful, white light as you give yourself the gift of total relaxation. |
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Friday, March 12, 2021 1:00 pm (CST)
Interconnected Threads of Light
In this guided meditation supported by theta waves, you are connected to your essence as love and light and the interconnected nature of life. As a thread in the great ball of light that is the… |
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Monday, March 1, 2021 9:00 am (CST)
Letting Go Guided Meditation
Tune in to your heart space and discern what is ready to be released from your life so that you may emerge in a field of divine love. |
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Monday, February 22, 2021 7:00 am (CST)
Staying in the Now
This short guided meditation is a portal back into the present moment where we remember that we are not our thoughts, where we find our access point to the Divine as Love, and where we bring our… |
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Monday, February 15, 2021 1:00 pm (CST)
Releasing Stress Guided Meditation
Imagine magical waters that can pull your stress and worry from you. Step into these imaginary waters in this gentle guided meditation designed as a reset for your body as you relax into a time of… |
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Monday, February 8, 2021 3:00 pm (CST)
Heart-Opening Meditation
This gentle meditation, supported by theta wave music, invites in greater harmony and creates the space for activating your sacred heart space for greater love, compassion, and kindness. |
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Monday, February 1, 2021 4:00 pm (CST)
Luminous Being Guided Meditation
This gentle meditation is an invitation to drop into the seat of your soul, connect with that part of you that is always at peace, and remember that you are a luminous being of love. |