In this guided meditation, you are invited to align with the drumbeat of the universe—a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe…

The capacity for joy exists in every moment because it resides within. You bring the states of happiness, joy, and well-being with you. In this guided meditation, we call forth the joy within. The…

Imagine if you could heal the world by inviting everyone into your own heart, without exceptions. I believe we are this powerful. I believe that it begins in our individual hearts, person by…

Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers…

Allow this short guided meditation to support your mindfulness practice as you effortlessly bring your attention to your breath and your being in a space of total acceptance.

This guided meditation is a useful tool for moving through change as it helps to shift you into a spacious witness and connect you to how you will feel once you have moved through the change. We…

Connect with your essential, joyful nature as you call upon the internal gardener of unconditional love to remove all blocks and limitations to your bliss.

Today’s guided meditation takes you on a journey up into the celestial sky, free from the limitations of denser, collective beliefs. With each mile along the journey, allow your inner brilliance…

The wholeness of you is greater than any illness, any stress, and any fear. This guided meditation is about reconnecting with that wholeness. Supported by theta wave music, allow this meditation…

In this gentle guided meditation, you are invited into an experience of being on the other side of forgiveness, connected to the feelings of relief and freedom that come when you are unburdened by…