Om & Go Guided Meditation Podcasts
Combining the power of meditation with positive, spiritually uplifting messages, Om and Go helps you calm your mind, reduce anxiety, and tap into your greater potential through short, guided meditations designed to get you centered and calm quickly. In these brief guided meditations, you’ll find a deeply spiritual undercurrent where I focus on our essential nature as Love.
Episodes
Monday, October 19, 2020 9:00 am (CDT)
Meditation to Connect with Light and Love
Give your body permission to relax and let go as you attune to your essence as light and love. This gentle embodiment meditation is an opportunity to come into the present moment, to glow, and to… |
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Wednesday, October 14, 2020 9:00 am (CDT)
Ocean Waves for Stress Relief
A waves-on-the-ocean guided meditation for stress relief. |
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Tuesday, October 13, 2020 9:00 am (CDT)
Go Deep for Inner Peace
Deep-inner-peace guided meditation with Tammy Lorraine. |
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Monday, October 12, 2020 9:00 am (CDT)
Meditation for Self-Love
Self-love guided meditation. |
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Sunday, October 11, 2020 9:00 am (CDT)
Generosity of Breath
The generosity-of-breath guided meditation. |
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Saturday, October 10, 2020 9:00 am (CDT)
Waterfall Guided Meditation
Listen to the sounds of running water in the beautiful waterfall guided meditation, releasing stress. |