Monday, January 10, 2022 12:00 pm (CST) Meditation: Guiding Word

From corporate to personal growth to spiritual and religious settings, it’s a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with…

Tuesday, December 28, 2021 8:00 am (CST) Winter Solstice Guided Meditation

Rest in the rhythm and darkness of winter in this special winter solstice guided meditation. Supported by theta waves, this meditation invites you into the chrysalis of winter to reconnect with…

Friday, November 5, 2021 8:00 am (CDT) Releasing Conditions to Love

Free yourself from conditional self-love with this gentle guided meditation as you open to being love itself.

Thursday, October 21, 2021 8:00 am (CDT) Loving What Is

Allow the infinite love intelligence that orchestrates all of life to bring you into resonance and harmony with life in this short guided meditation. From that space of trust, you are freed to…

Monday, October 18, 2021 8:00 am (CDT) Intention and Attention Guided Meditation

Meditation is about directing our intention and attention away from the world of ever-changing impermanence to that which is changeless. Deeply connected with this changeless nature of the Divine…

Thursday, September 30, 2021 8:00 am (CDT) Illumination

This guided meditation is all about tapping into your own inner light, allowing it to become a multicolored prism of technicolor brilliance … because that is what you are. The meditation is…

Tuesday, September 7, 2021 8:00 am (CDT) Letting Love In

In this guided meditation, you are invited to align with the drumbeat of the universe—a rhythmic heartbeat of love. Beneath all of our stories of separation is the unifying drive of the universe…

Tuesday, August 31, 2021 8:00 am (CDT) Cultivating Joy Guided Meditation

The capacity for joy exists in every moment because it resides within. You bring the states of happiness, joy, and well-being with you. In this guided meditation, we call forth the joy within. The…

Tuesday, August 24, 2021 8:00 am (CDT) Dissolving Separation Guided Meditation

Imagine if you could heal the world by inviting everyone into your own heart, without exceptions. I believe we are this powerful. I believe that it begins in our individual hearts, person by…

Tuesday, August 17, 2021 8:00 am (CDT) Total Relaxation

Allow this gentle, guided meditation to wash over you as you work your way through the body, inch by inch, inviting in greater relaxation. Supported by theta wave music, this meditation offers…