Kate Gustin explores how we create our personal myths. This begins when, as toddlers, we start to use language. Our thoughts do a great job of defining us as a discrete individual with a…

The two sides of the brain have different perspectives of the world, and they lead us to make very different choices. James Olson’s research shows that we need to blend these two for three-…

Patrice Vecchione is a teacher of poetry. In this interview she shares stories and poems of immigrant children and of the healing properties of poetry. One cannot help but share the sadness of a…

Author and speaker Mirabai Starr explains the feminine mystical experience that resides in both men and women that can guide us through these turbulent times. Mirabai shares concepts from her…

Yogacharya Ellen Grace O’Brian describes the four principles of Yogic philosophy: Higher purpose, true wealth, pleasure and joy, and awakening to our true nature as enlightened. In her comforting…

In these days of fake news, it is more difficult to know whom to trust and what to believe. We have entered, what Shiv Singh describes as, a post-trust era. Here we shine a light on how we can be…

Diana Raab is an expert in journaling. She encourages each of us to make it part of our daily lives. Journaling can clear your mind, improve your mental status, and help you find your joy. She…

In working with people in the helping professions who are most in danger of burnout or traumatic stress, Robert Wicks has made many discoveries on how we can live our fleeting days with meaning,…

Azam Ghareman describes the dilemma of women today who are especially culturally rewarded to say yes to most every request made of them. Most of us have dozens of stories about how we…

Thomas Huebl describes two competencies that can improve the art of living. The first one is silence so we may know ourselves more intimately. The second one is movement: voluntarily letting go of…