Intuitive eating is an eating style that promotes a healthy attitude toward eating and body image. The idea is simple: You eat when you are hungry and stop when you’re full. Dr. Mona Lisa discusses how to eat intuitively and learn how to trust your body so you don’t gain weight.
Wednesdays, 4 PM CT
The Skinny on Body Fat: Intuitive Weight Gain
Wednesday, June 16, 2021