17972
/healthy-living-intuitively/intuitive-weight-solution
Dr. Mona Lisa
Wednesdays, 4 PM CT
The Intuitive Weight Solution
Wednesday, November 10, 2021

What is intuitive eating, and how can it help you lose weight? Dr. Mona Lisa explains how focusing less on dieting and more on your body’s hunger and fullness signals can be a key to losing weight and keeping it off.