Mondays, 11 AM CT
Secrets of Living to Be 100 Years Young
Monday, June 12, 2017
Dr. Higgins discusses the "Secrets to Living to Be 100 Years Young" or longer. By using the five blue zones of the world (places with more centenarians than anywhere else), she reports on the practices and lifestyle habits. You’ll probably be surprised to learn that just as much has to do with attitude and the expression of love and joy than with what you eat, exercise, and sleep hygiene. This information is to be shared by all!