From Self-Harm to Self-Care, With Nathalie Doswald, Founder of Reconnect Yoga
Tuesday, February 2, 2016
Psychology Today defines self-harm as "the deliberate infliction of damage to your own body, and includes cutting, burning, and other forms of injury." Nathalie Doswald, who is a scientist, founder of Association Reconnect, and a gifted yoga teacher in Geneva, Switzerland, will talk about her experiences with self-harm and ways to move from self-harm to self-care. She includes yoga, meditation, and positive affirmations as some of her tools for transformation. Find out more at yoga-reconnect.com. Read her article on Elephant Journal on the Mental Health Decision that Saved My Life.