Thursday, August 18, 2016 Aging With Vitality and Grace How can we remain vital and healthy as we grow older? The ancient system of Ayurveda, the sister science of yoga, has a deep understanding of our body’s natural aging process. We can utilize the…

Thursday, August 4, 2016 Rediscovering Wholeness: Yoga’s Tools for Recovery From Trauma After we face physical or emotional trauma, how can we reconnect with the wholeness that is present at the soul level? How does yoga help us to heal? Yogic practices have been proven to alleviate…

Thursday, July 28, 2016 Yoga's Powerful Tools for Rejuvenation and Healing How can yoga help us to heal our hearts and our bodies? What scientific evidence is there that yoga is an effective tool for the treatment of chronic disease? Stress contributes to the development of…

Thursday, July 21, 2016 Conscious Companionship: How to Be a Compassionate Presence What does it mean to be a conscious companion? Being with someone who is suffering a loss, is ill, or dying can be an intense, intimate experience. How does our relationship with our own body, mind,…

Thursday, July 14, 2016 Mysteries of the Brain and the Secrets of the Heart There is a power for good within each one of us. It is the same power that runs the universe. When we nurture awareness of that power and learn to cooperate with it, we can accomplish our worthy…

Thursday, June 23, 2016 Walking With Paramahansa Yogananda: The Pilgrim’s Journey Paramahansa Yogananda’s faith, devotion, and persistence to know God propelled him to be one of the leading spiritual teachers of all time. His travels throughout India and meetings with saints and…

Thursday, June 16, 2016 Living a Yoga Life What does it mean to live a life of yoga? Simply put: yoga offers us the opportunity to live fully—joyfully, consciously, and purposefully. Swami Sitaramananda, head of the Sivananda Centers on the…

Thursday, May 19, 2016 The Transformative Power of Self-Compassion How does the practice of self-compassion transform our lives and positively affect our world? Can we learn to give ourselves the same caring support we would give to a friend? When we are critical of…

Thursday, May 12, 2016 Enjoy Food, Enjoy Health, Enjoy Life! In our modern fast-paced, fast-food culture, it’s easy to forget how to enjoy food in a healthy way that nourishes all aspects of our being. What can we learn from the yoga tradition about cooking…

Thursday, May 5, 2016 Living Our Spirituality What happens when we move spirituality from the periphery to the center of our life? When our practice is not an isolated time of meditation, but part of everything that we do? Pravrajika Vrajaprana…