Thursday, October 6, 2016 Awake in the World: Self-Realization and Fulfilled Living Yoga and Vedanta offer us the keys to the kingdom—the way to realize our essential self and live in the highest way. Join Yogacharya Ellen Grace O’Brian and Swamini Svatmavidyananda, an accomplished…

Thursday, September 29, 2016 The Transforming Stillness of Meditation How do we cultivate a calm, peaceful, and spiritually awake life? How do we access the wisdom that is within us? Dr. Edward Viljoen, senior minister of the Center for Spiritual Living in Santa Rosa,…

Thursday, September 22, 2016 The Doorway to Inner Freedom Would you like to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters? Join Yogacharya Ellen Grace O’Brian as she talks with…

Thursday, September 15, 2016 Self-Care in Every Season With Ayurveda How does the change of seasons affect our health and well-being? How can we incorporate simple, home-cooked meals into our lives so that we can start living a healthier, more nourishing lifestyle…

Thursday, September 8, 2016 Is Optimal Health Possible for You? What factors are essential for optimizing our health? What connections are there between our digestive health and other symptoms such as headache and fatigue? Dr. Trupti Gokani, an award-winning…

Thursday, August 25, 2016 Yoga for Radiant Health: Where Ancient Science Meets Modern Medicine How can the practices of yoga help us to have radiant health? Arising from the inherently therapeutic practices of the ancient system of yoga, Yoga Therapy is now a field for active research and…

Thursday, August 18, 2016 Aging With Vitality and Grace How can we remain vital and healthy as we grow older? The ancient system of Ayurveda, the sister science of yoga, has a deep understanding of our body’s natural aging process. We can utilize the…

Thursday, August 4, 2016 Rediscovering Wholeness: Yoga’s Tools for Recovery From Trauma After we face physical or emotional trauma, how can we reconnect with the wholeness that is present at the soul level? How does yoga help us to heal? Yogic practices have been proven to alleviate…

Thursday, July 28, 2016 Yoga's Powerful Tools for Rejuvenation and Healing How can yoga help us to heal our hearts and our bodies? What scientific evidence is there that yoga is an effective tool for the treatment of chronic disease? Stress contributes to the development of…

Thursday, July 21, 2016 Conscious Companionship: How to Be a Compassionate Presence What does it mean to be a conscious companion? Being with someone who is suffering a loss, is ill, or dying can be an intense, intimate experience. How does our relationship with our own body, mind,…