Unity Online Radio - The Yoga Hour

Laurel Trujillo

The Yoga Hour

Dr. Laurel Trujillo

Thursdays, 10 AM CT

This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.

Episodes

	Thursday, April 25, 2019 10:00 am (CDT) Serving Others in the Digital Age: Karma Yoga and Social Media Social media opens new opportunities to serve others. Nipun Mehta, founder and chief inspiration officer of ServiceSpace, joins Laurel Trujillo to discuss how we can each perform small acts with… Download
	Thursday, April 11, 2019 10:00 am (CDT) Yoga and Balance: Healing From the Inside Out Yoga keeps us healthy, promotes resilience, and increases the body’s natural healing ability. Yoga therapist and teacher Amy Wheeler, Ph.D., joins Dr. Laurel Trujillo to discuss how yoga practices… Download
	Thursday, April 4, 2019 10:00 am (CDT) Awake, Aware, and With Intention: The Life of Roy Eugene Davis Yogacharya O’Brian reflects on the remarkable life of Roy Eugene Davis, her teacher for 40 years. We dedicate this program to Roy's memory with deep appreciation for his more than six decades of… Download
	Thursday, March 28, 2019 10:00 am (CDT) Spiritual Insights for Abundant Living How do we live our lives from our deepest spiritual insight? Craig Bullock (Isha Das), founder and spiritual director of the Assisi Institute, joins Dr. Laurel Trujillo to discuss how meditation,… Download
	Thursday, March 14, 2019 10:00 am (CDT) Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 2 Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he… Download
	Thursday, March 7, 2019 10:00 am (CST) Spiritual Lessons From Paramahansa Yogananda: Experiences of a Devoted Disciple, Part 1 Spiritual teacher and author Roy Eugene Davis, one of the last living direct disciples of Paramahansa Yogananda, has been sharing the teachings of Kriya yoga for more than 65 years. Tune in as he… Download
	Thursday, February 21, 2019 10:00 am (CST) The Spiritual Friend: Spiritual Direction in Many Traditions A spiritual friend, soul companion, counselor, guru, or spiritual director is an essential component of the spiritual path. Join Yogacharya O’Brian and Rev. Seifu Anil Singh-Molares, the executive… Download
	Thursday, February 14, 2019 10:00 am (CST) Self-Love, Self-Care, and Loving Relationships Join Yogacharya O’Brian and Dr. Suhas Kshirsagar and Dr. Manisha Kshirsagar on Valentine’s Day for a look at what Ayurveda and yoga tell us about the vital connection between self-care and loving… Download
	Thursday, February 7, 2019 10:00 am (CST) Five Ways Yoga Can Help Overcome Chronic Pain We can all relate to pain—it’s the main reason people go to a doctor. Yoga offers us some simple and time-tested ways to help. Join Yogacharya O’Brian and Swami Sivashankariananda, director of the… Download
	Thursday, January 17, 2019 10:00 am (CST) Step Into the Stream of Wisdom! As “drops in the river of time,” can we find happiness and fulfillment in the midst of constant change? Listen as Rabbi Rami Shapiro,… Download