Thursday, August 17, 2017 Freedom From Fear: Using Yoga Meditation to Heal Trauma How can we heal from trauma and free ourselves from fear? Integrative Restoration, or iRest, is a form of Yoga Nidra Meditation that has been proven effective in helping people overcome post-…

Thursday, August 10, 2017 Getting in the Driver’s Seat: Manage Your Mood With Yoga How can yoga help us manage our mood? What is the natural path to emotional well-being? The timeless mind-body teachings of yoga provide many practices that have been shown to improve our mood and…

Thursday, July 27, 2017 Put Out the Fire With Ayurveda and Yoga How do the practices of Yoga and Ayurveda support our health and wellness? One answer can be found in scientific studies on inflammation. Inflammation plays a role in the development of many diseases…

Thursday, July 20, 2017 Awakening to Our Inner Stillness: The Healing Power of Music How does music heal the wounds of our hearts? Listening to music can touch us at a deep level and reveal the peace within us. Join award-winning composer Gary Malkin and regular guest host Dr. Laurel…

Thursday, July 13, 2017 Find Inner Peace and Share It How do we bring the inner peace we find in meditation into the wider world? What actions can we take that make a difference? Join Philip Hellmich, director of peace at the Shift Network, and regular…

Thursday, June 22, 2017 Live Your Authentic Life What are the truly essential aspects of living? How do we recognize and invest in them? How can we expand our self-definition to include both being and doing? Join Toinette Lippe, author of …

Thursday, June 15, 2017 Vedic Counseling: Universal Wisdom for Health and Happiness How can the wisdom of the Vedas help us bring greater consciousness, creativity, and happiness to our lives today? Yoga, Ayurveda, and Jyotish (Vedic astrology) are all sciences that arise from the…

Thursday, June 1, 2017 Removing the Obstacles: Unclutter Your Mind and Your Life How much impact does our environment have on our spiritual practice? Do you find it difficult to let go of the things that clutter your space, impede your efficiency, and bog down your joy? Find out…

Thursday, May 18, 2017 Awakening Shakti: The Flow of Divine Grace How can we enliven the transformational power within us to energize our life and help us progress on our spiritual path? Shakti, the energy of the Mother Goddess, is the force that manifests the…

Thursday, May 11, 2017 Discovering Our Deepest Truth: The Way Under the Way How do we find our way through life's challenges to discover our inner strength and deep resilience? What allows us to touch the heart of what really matters? Mark Nepo, New York Times best-…