Thursday, February 8, 2018 Meditate for Good How does meditation support our health, well-being, and spiritual growth? How can we create a meditation routine that is easy and rewarding? Join Yogacharya Ellen Grace O’Brian as she discusses, with…

Thursday, January 25, 2018 Nurturing Your Child’s Spirituality How do we help our children recognize and grow into the rich spiritual life that is their birthright? Join Rev. Elena Kanti Fritchle and regular guest host Dr. Laurel Trujillo as they explore the…

Thursday, December 7, 2017 Aging With Strength and Grace How can yoga help us to age with strength and grace? Baxter Bell, M.D., coauthor of Yoga for Healthy Aging: A Guide to Lifelong Well-Being, joins regular guest host Dr. Laurel Trujillo for a…

Thursday, November 30, 2017 Creating Meaningful Connections That Support Our Well-Being How can we create and nurture meaningful, mutually supportive, and conscious relationships? How can we communicate in a compassionate and genuine manner to broaden our humanity and transform our…

Thursday, November 16, 2017 The Transforming Power of Deep Human Connection How do our deepest relationships in life shape who we are? What is the nature and potential of our friendships? Stephen Cope, senior scholar in residence of the renowned Kripalu Center,…

Thursday, November 9, 2017 Living the Dharmic Life: Living a Life That Is Worthy of You What does it mean to live a dharmic life? How can we live by the soul’s radical inclination to fulfill its potential? This week, Yogacharya Ellen Grace O’Brian shares with guest host Dr. Laurel…

Thursday, October 26, 2017 Discover Eternal Joy and Ultimate Freedom How can we access joy that lasts, independent of our life circumstances? What is true freedom, and how can we attain it? Pantajali’s Yoga Sutras has long been recognized as a guide to help us…

Thursday, October 19, 2017 Energize Your Practice How can we experience rapid, authentic spiritual growth? How can we keep our practice steady and strong? Whether we are new to the spiritual path or are rededicating ourselves to a practice of many…

Thursday, October 5, 2017 How to Live With Higher Purpose What is our higher purpose? Why are we really here? Living with higher purpose means living in harmony with the universal aim of spiritual realization. When we live mindfully, with awareness of our…

Thursday, September 21, 2017 Kindle the Fire Within How do we live a more spiritually conscious life? What practices can help us to kindle our inner fire? We all have a yearning to live in the highest way, yet we may have difficulty enacting a steady…