Thursday, November 9, 2017 Living the Dharmic Life: Living a Life That Is Worthy of You What does it mean to live a dharmic life? How can we live by the soul’s radical inclination to fulfill its potential? This week, Yogacharya Ellen Grace O’Brian shares with guest host Dr. Laurel…

Thursday, October 26, 2017 Discover Eternal Joy and Ultimate Freedom How can we access joy that lasts, independent of our life circumstances? What is true freedom, and how can we attain it? Pantajali’s Yoga Sutras has long been recognized as a guide to help us…

Thursday, October 19, 2017 Energize Your Practice How can we experience rapid, authentic spiritual growth? How can we keep our practice steady and strong? Whether we are new to the spiritual path or are rededicating ourselves to a practice of many…

Thursday, October 5, 2017 How to Live With Higher Purpose What is our higher purpose? Why are we really here? Living with higher purpose means living in harmony with the universal aim of spiritual realization. When we live mindfully, with awareness of our…

Thursday, September 21, 2017 Kindle the Fire Within How do we live a more spiritually conscious life? What practices can help us to kindle our inner fire? We all have a yearning to live in the highest way, yet we may have difficulty enacting a steady…

Thursday, September 14, 2017 Four Goals for Spiritually Conscious Living: Purpose, Abundance, Pleasure, and Freedom What goals are essential for spiritually conscious living? The Vedas say there are four: finding our life’s purpose; securing abundant resources to make our life’s work successful; enjoying the life…

Thursday, August 24, 2017 Awaken to the Fire of Love Within What is that call to awaken to the fire of love within us? How do we respond to that call? Join guest host Dr. Laurel Trujillo and Anne Hillman, author of Awakening the Energies of Love:…

Thursday, August 17, 2017 Freedom From Fear: Using Yoga Meditation to Heal Trauma How can we heal from trauma and free ourselves from fear? Integrative Restoration, or iRest, is a form of Yoga Nidra Meditation that has been proven effective in helping people overcome post-…

Thursday, August 10, 2017 Getting in the Driver’s Seat: Manage Your Mood With Yoga How can yoga help us manage our mood? What is the natural path to emotional well-being? The timeless mind-body teachings of yoga provide many practices that have been shown to improve our mood and…

Thursday, July 27, 2017 Put Out the Fire With Ayurveda and Yoga How do the practices of Yoga and Ayurveda support our health and wellness? One answer can be found in scientific studies on inflammation. Inflammation plays a role in the development of many diseases…