Thursday, April 12, 2018 Heal Your Body, Strengthen Your Mind, Free Your Spirit What are some simple Ayurvedic practices that can enhance your body, mind, and spirit? How can we bring the wisdom of the world’s oldest healing system into our everyday lives? Ananta Ripa Ajmera,…

Thursday, April 5, 2018 The Power of Intention Discover the benefits of setting a spiritual intention. Setting a resolution to express a particular soul quality such as love, peace, or compassion invites the support of divine grace into our lives…

Thursday, March 22, 2018 Embracing the Unknown How do we develop the courage and faith to welcome the unknown? Are there practices that can help us to face uncertainty with grace? Estelle Frankel, author of The Wisdom of Not Knowing:…

Thursday, March 15, 2018 Increase Your Mental Clarity With Ayurveda What is something that we do several times a day that affects our mental clarity, energy, and peace of mind? It’s eating! Ayurveda, one of the oldest systems in the world for maintaining and…

Thursday, March 8, 2018 Decide to Be Enlightened in This Lifetime What does it mean to be spiritually enlightened? Join Yogacharya Ellen Grace O’Brian and her spiritual teacher, Roy Eugene Davis, a direct disciple of Paramahansa Yogananda and internationally known…

Thursday, February 22, 2018 The Right Time to Change Your Life How can changing your schedule change your life? Does when you eat matter as much as what you eat? Scientists have discovered that our bodies’ activities vary significantly between day and…

Thursday, February 8, 2018 Meditate for Good How does meditation support our health, well-being, and spiritual growth? How can we create a meditation routine that is easy and rewarding? Join Yogacharya Ellen Grace O’Brian as she discusses, with…

Thursday, January 25, 2018 Nurturing Your Child’s Spirituality How do we help our children recognize and grow into the rich spiritual life that is their birthright? Join Rev. Elena Kanti Fritchle and regular guest host Dr. Laurel Trujillo as they explore the…

Thursday, December 7, 2017 Aging With Strength and Grace How can yoga help us to age with strength and grace? Baxter Bell, M.D., coauthor of Yoga for Healthy Aging: A Guide to Lifelong Well-Being, joins regular guest host Dr. Laurel Trujillo for a…

Thursday, November 30, 2017 Creating Meaningful Connections That Support Our Well-Being How can we create and nurture meaningful, mutually supportive, and conscious relationships? How can we communicate in a compassionate and genuine manner to broaden our humanity and transform our…