The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, October 10, 2019 10:00 am (CDT)
Developing Our Spiritual Intelligence
Our spiritual intelligence is a part of Universal Intelligence, guiding and supporting our lives in all ways. Join Yogacharya O’Brian and Kabir Helminski as they discuss deepening our relationship… |
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Thursday, September 19, 2019 10:00 am (CDT)
The Spiritual Practice of Listening
Kay Lindahl, the author of The Sacred Art of Listening, joins Dr. Laurel Trujillo to discuss how practicing deep listening to ourselves, to our Source, and to each other can be the key to… |
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Thursday, September 12, 2019 10:00 am (CDT)
Prosper and Keep Your Soul
How do we prosper without losing our soul? Yogacharya O'Brian joins Dr. Laurel Trujillo to discuss how spirituality and earthly success can complement each other, leading to the realization of the… |
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Thursday, September 5, 2019 10:00 am (CDT)
The Gift of Gratitude
A grateful heart is a magnet that draws to us what is harmonious and good. Join Yogacharya O’Brian and her guest May McCarthy, author of The Gratitude Formula, as they discuss how the… |
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Thursday, August 29, 2019 10:00 am (CDT)
Yoga and Ayurveda: A Sacred Relationship
How do the ancient sciences of yoga and Ayurveda intersect? Join cohost Dr. Laurel Trujillo and her guest Mas Vidal, author and yoga and… |
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Thursday, August 15, 2019 10:00 am (CDT)
Bouncing Back: Strengthening Our Vital Skill of Resilience
Join Dr. Laurel Trujillo and her special guest Linda Graham, MFT, as they discuss tools and techniques that cultivate our essential skill… |
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Thursday, August 1, 2019 10:00 am (CDT)
Balance: Less Chaos, More Wholeness
How can we experience more balance in our busy lives? How can we live the life we desire? Join Dr. Laurel Trujillo and her guest Yvonne Talley… |
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Thursday, July 25, 2019 10:00 am (CDT)
What the Body Can Teach Us
Increasing our embodied awareness builds our responsiveness and resiliency. Susan Bauer, author of The Embodied Teen, joins Dr. Laurel Trujillo for a conversation about how we can each… |
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Thursday, July 11, 2019 10:00 am (CDT)
Meditation, Prayer, and Presence
Join Yogacharya O’Brian and Rev. Neusom Holmes from Unity of the Triangle in Raleigh, North Carolina, as they explore how the practices of meditation and prayer complement one another and meet at… |
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Thursday, June 20, 2019 10:00 am (CDT)
Parenthood as a Path to Spiritual Awakening
How are the messy moments of being a parent grounds for spiritual awakening? Join cohost Dr. Laurel Trujillo and her special guest Anne Cushman, author of The Mama Sutra, as they discuss… |