The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, August 23, 2018
Stay Healthy by Aligning With Nature's Cycles
Ayurvedic specialist Dr. Vivek Shanbhag notes that natural cycles, such as the seasons and cycles of the moon, affect our health and consciousness. Shanbhag joins Dr. Laurel Trujillo for a… |
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Thursday, August 9, 2018
What Are You Hungry For? Healing Our Relationship With Food
Sarahjoy Marsh, author of Hunger, Hope, and Healing, joins Dr. Laurel… |
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Thursday, August 2, 2018
Yoga for Grief Relief
Antonio Sausy, author of Yoga for Grief Relief, joins cohost Dr.… |
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Thursday, July 26, 2018
Optimize Your Health
How do we recognize when we are out of balance and make corrections to restore optimal health? Yoga therapist and professor Amy Wheeler, Ph.D.… |
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Thursday, July 12, 2018
Living Yoga, Living Wholeness
Kriya yoga is described in Patanjali’s Yoga Sutras as self-discipline, self-inquiry, and surrender to God. Join Dr. Laurel Trujillo and Paula Whang-Ramos as they discuss how these… |
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Thursday, June 21, 2018
Be Resilient: Connect With Your Unshakable Core of Calm, Strength, and Happiness
How can we feel less stressed and stay calm and centered in the face of adversity? Join Dr. Laurel Trujillo and her special guest Dr. Rick Hanson, author of Resilient, as they explore… |
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Thursday, June 14, 2018
Moving Toward Peace
How can we navigate life’s challenging times and find our way to peace? Dean Sluyter, author of Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction, joins cohost Dr. Laurel Trujillo…
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Thursday, June 7, 2018
Awaken Your Heart
To awaken our heart is to embody the divine love and joy that is part of our soul nature. Yogacharya Ellen Grace O’Brian, director of The Yoga Hour, joins Dr. Laurel Trujillo to share poetry…
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Thursday, May 24, 2018
The Radiance in All Things
Life calls us to see more deeply, into the extraordinary that lies within the ordinary. Spiritual teacher, author, and poet Mark Nepo joins Yogacharya Ellen Grace O’Brian for a conversation… |
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Thursday, May 17, 2018
Yoga’s Promise of Wholeness
Yoga states that we are all whole at our deepest level, despite conditions that make us seem to be incomplete. Yoga teacher, motivational speaker, and paraplegic Matthew Sanford joins Dr. Laurel…
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