The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, January 7, 2021 10:00 am (CST)
Courageous Living: Yoga’s Tools for Releasing Anxiety and Fear
How do fear, worry, and anxiety hold us back from living our best life? Beth Spindler, author of Yoga Therapy for Fear, joins Dr. Laurel Trujillo to discuss how simple yoga methods can… |
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Thursday, December 24, 2020 10:00 am (CST)
Yoga, Compassion, and Resilience
Please enjoy this encore broadcast from April 16, 2020. Yoga helps us build compassion and resilience, two important qualities for our rapidly changing times. Yogacharya O’Brian joins Dr. Laurel… |
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Thursday, December 17, 2020 10:00 am (CST)
A Meditator’s Guide to Advent
Explore the spiritual riches of the Christmas season with Dr. Laurel Trujillo and Yogacharya O’Brian through contemplation and meditation on its inner meaning. |
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Thursday, December 10, 2020 10:00 am (CST)
Embrace Wonder: Live a Happier, Healthier, and More Connected Life
Awe-inspiring moments are all around us. Join Dr. Laurel Trujillo and her guest Jonah Paquette, Psy.D., as they discuss how we can tap into the powerful benefits of awe and bring wonder into our… |
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Thursday, December 3, 2020 10:00 am (CST)
Ayurvedic Self-Care for Natural Healing
Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care,… |
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Thursday, November 19, 2020 10:00 am (CST)
The Wisdom of the Bhagavad Gita in a Modern World
How can the ancient teachings of the Bhagavad Gita be relevant in our modern, fast-paced world? Join Dr. Laurel Trujillo and authors Richard Freeman and Mary Taylor as they discuss how this sacred… |
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Thursday, November 12, 2020 10:00 am (CST)
Together We Can: Spiritual Communities Face Climate Change
How can people of faith address the problems of global climate change? Join Yogacharya O’Brian and Kusumita Pedersen, Ph.D., member of the Climate Action Task Force of the Parliament of the World’… |
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Thursday, October 29, 2020 10:00 am (CDT)
Kriya Yoga and Planetary Evolution: Ancient Teachings in a Modern Era
Join Dr. Laurel Trujillo and The Yoga Hour founder Yogacharya O’Brian as they explore Kriya Yoga’s role in planetary evolution. How did this ancient science of self-realization inspire… |
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Thursday, October 15, 2020 10:00 am (CDT)
Responding to Racism with the Spiritual Practices of Yoga
How do the spiritual teachings of yoga support our response to racial injustice in ourselves and in the world around us? Rev. Kamala Itzel Hayward and Dr. Laurel Trujillo discuss how we can retain… |
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Thursday, October 8, 2020 10:00 am (CDT)
Emotional Resilience in Difficult Times
How can we stay grounded, emotionally connected, and empowered in times of turmoil? Ralph De La Rosa, author of Don’t Tell Me to Relax, joins Dr. Laurel Trujillo to discuss tools that… |