The Yoga Hour
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, August 12, 2021 10:00 am (CDT)
Stop Reacting and Reclaim Your Power
How can understanding our triggers help us find peace and lasting emotional well-being? Psychotherapist David Richo, Ph.D., author of Triggers, discusses how we can look deeply at the… |
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Thursday, July 22, 2021 10:00 am (CDT)
Live a Life of Oneness
What does it mean practically to live a life committed to Oneness? Jeremy David Engels, author of The Ethics of Oneness: Emerson, Whitman, and the Bhagavad Gita, explores this question as… |
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Thursday, July 15, 2021 10:00 am (CDT)
Yoga for Cancer: Healing, Thriving, and Surviving
How can yoga practice address the specific physical and emotional needs of cancer patients and survivors? Tari Prinster, founder of … |
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Thursday, July 8, 2021 10:00 am (CDT)
Living in Peace: The Secret of a Happy Life
Feeling out of sorts with life’s challenges? Paramahansa Yogananda taught that living with inner peace is the secret to a happy life. Join Nayaswamis Jyotish and Devi as they share Yogananda’s… |
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Thursday, June 24, 2021 10:00 am (CDT)
The Yoga of Consciousness: Moving Beyond Body and Mind
How does our consciousness, identity, and prana differ in different states of consciousness? Dr. David Frawley discusses how observing and contemplating our daily movement from waking, dreaming,… |
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Thursday, June 10, 2021 10:00 am (CDT)
Transforming Ourselves and the World Through Selfless Service
How does a heart of service respond to the difficulties of our times? How do we overcome fear and awaken the compassion that is innate within us? Nipun Mehta, founder of… |
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Thursday, June 3, 2021 10:00 am (CDT)
Curbing Chronic Inflammation with Yoga and Meditation
Medical science has increasingly illustrated the role chronic inflammation plays in the development of disease. Yoga therapist Baxter Bell, M.D., discusses how yogic practices, breath techniques,… |
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Thursday, May 27, 2021 10:00 am (CDT)
Calm Your Mind and Restore Your Energy
How do the tools of yoga help us to move beyond trauma? Joanne Spence, certified yoga therapist and author of Trauma-Informed Yoga, discusses using the ancient wisdom of yoga along with… |
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Thursday, May 20, 2021 10:00 am (CDT)
Kriya Yoga Living
Discover how the practices of Kriya yoga awaken the heart and reveal innate divine qualities such as self-restraint, generosity, humility, and perseverance on the spiritual path. Join Yogacharya… |
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Thursday, May 13, 2021 10:00 am (CDT)
Yoga, Belonging, and Resilience
How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop… |