The Yoga Hour
Thursdays, 10 AM CT
This hour of keen insight into spiritual principles touches upon the most practical aspects of our lives and speaks to our deepest yearnings for awakening. Find inspiration, insights, and time-tested practices from the ancient system of Kriya Yoga, a philosophy and practice for fulfilled living in today’s world.
Episodes
Thursday, February 14, 2019
Self-Love, Self-Care, and Loving Relationships
Join Yogacharya O’Brian and Dr. Suhas Kshirsagar and Dr. Manisha Kshirsagar on Valentine’s Day for a look at what Ayurveda and yoga tell us about the vital connection between self-care and loving… |
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Thursday, February 7, 2019
Five Ways Yoga Can Help Overcome Chronic Pain
We can all relate to pain—it’s the main reason people go to a doctor. Yoga offers us some simple and time-tested ways to help. Join Yogacharya O’Brian and Swami Sivashankariananda, director of the… |
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Thursday, January 17, 2019
Step Into the Stream of Wisdom!
As “drops in the river of time,” can we find happiness and fulfillment in the midst of constant change? Listen as Rabbi Rami Shapiro,… |
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Thursday, January 10, 2019
Living the Four Aims: Paramahansa Yogananda’s Inspired Life
In the life and legacy of Paramahansa Yogananda, we can see an inspired life that includes the four Vedic goals of life—to live with higher purpose, prosper, enjoy life, and realize liberation.… |
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Thursday, January 3, 2019
Wake up to Joy
We all want to be happy and for our happiness to last. Spiritual realization puts us in touch with the soul’s bliss. Yogacharya O’Brian discusses the innate joy that is part of our soul nature,… |
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Thursday, December 13, 2018
Transform Your Life With Yoga
Yoga is truly transformative—not just physically transforming our bodies—but touching all areas of our life. Special guest Anastasia Shevchenko, creator of the upcoming 2019 Berlin Yoga Conference… |
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Thursday, December 6, 2018
Imagine Enlightenment
Can we imagine a world in which all people are spiritually awake? Is enlightenment possible for us, or only for saints and sages? Yogacharya O’Brian returns to discuss how we can restore our… |
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Thursday, November 29, 2018
Our Wealth of Spiritual Resources
We each have a wealth of spiritual resources we can access to meet our needs. They are our sure antidote to despair or discouragement. Join Yogacharya Ellen Grace O’Brian and Dr. Laurel Trujillo… |
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Thursday, November 15, 2018
From Worn out to Dreaming
What if you could reboot your health, tap in to your creative self, reclaim your wild nature, lead from your heart—and still feel well-rested? Join Dr. Laurel Trujillo and Karen Brody, author of… |
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Thursday, November 8, 2018
True Wealth
Discover the basic spiritual law of wealth and how our ability to thrive is connected to our awakening. Yogacharya Ellen Grace O’Brian returns to discuss how we can understand prosperity as a… |