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/yoga-hour/yoga-belonging-and-resilience
Laurel Trujillo
Dr. Laurel Trujillo
Thursdays, 10 AM CT
Yoga, Belonging, and Resilience
Thursday, May 13, 2021

How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop resiliency while having compassion for ourselves and for others.