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/yoga-hour/winter-self-care-practices-ayurveda-and-yoga
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Winter Self-Care Practices From Ayurveda and Yoga
Thursday, January 20, 2011
Yoga and its sister science Ayurveda offer a wealth of wisdom for staying spiritually centered and physically healthy in winter. Join Rev. O’Brian and special guest Espe Guardiola, director of BodyMind Transformations, for insights on complete well-being. Learn more about optimum performance from a holistic viewpoint including the nervous system and healthy brain function, with insights from the new field of Neurotherapy as well as the ancient practices of Ayurveda.