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/yoga-hour/stay-healthy-aligning-natures-cycles
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Stay Healthy by Aligning With Nature's Cycles
Thursday, August 23, 2018

Ayurvedic specialist Dr. Vivek Shanbhag notes that natural cycles, such as the seasons and cycles of the moon, affect our health and consciousness. Shanbhag joins Dr. Laurel Trujillo for a discussion on how to improve our health and expand our consciousness by aligning with the cycles of nature.