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/yoga-hour/stable-and-conducive-bliss-insights-asana
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Stable and Conducive to Bliss: Insights Into Asana
Thursday, June 28, 2012
Asana, the posture or seat that prepares us for meditation, is an intentional meeting place for the body, mind and essential Self. Meta Chaya Hirschl, author of Vital Yoga: A Sourcebook for Students and Teachers, joins Rev. O’Brian for a deep look at how yoga philosophy and practice can help us transcend fear and experience bliss.