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/yoga-hour/mindfulness-peaceful-hearts-and-minds
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Mindfulness for Peaceful Hearts and Minds
Thursday, June 13, 2019

How can the practice of mindfulness help us to meet the challenges of our changing lives and world? Mark Coleman, author of From Suffering to Peace, joins Dr. Laurel Trujillo to discuss how deepening our ability to be mindfully present increases our resilience, clarity, and peace.