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/yoga-hour/meditation-and-science-miracles-proved
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Meditation and Science: Miracles Proved
Thursday, September 20, 2018

What are the proven benefits of meditation? Shanti Rubenstone, M.D., joins cohost Laurel Trujillo, M.D., to discuss the scientific evidence suggesting meditation improves cardiac health, slows aging of the brain, and reduces pain.