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/yoga-hour/make-big-changes-start-just-one-thing
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
To Make Big Changes, Start With Just One Thing
Thursday, May 9, 2013
Rick Hanson, Ph.D., neuropsychologist and author of Buddha's Brain, joins Yogacharya O’Brian for an uplifting and inspiring look at how the small steps we can take with a daily practice can change the brain, reduce stress, and bring greater resilience and happiness. The journey of a thousand miles begins with a single step.