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/yoga-hour/healing-anxiety
Laurel Trujillo
Dr. Laurel Trujillo
Thursdays, 10 AM CT
Healing from Anxiety
Thursday, August 19, 2021

How can we find inner peace and lessen our anxiety even in times of chaos? Guest Hala Khouri, therapist and yoga teacher, discusses practical strategies to understand our body’s signals so we can release stress and find healing.