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/yoga-hour/expanding-circle-caring-compassion-yoga-and-ayurveda
Yogacharya Ellen Grace O'Brian
Thursdays, 10 AM CT
Expanding the Circle of Caring: Compassion in Yoga and Ayurveda
Thursday, October 9, 2014
Yogacharya O’Brian and Acharya Shunya Pratichi Mathur, founder of Vedika Global, explore the nature of compassion, how yoga and Ayurveda support the evolution of compassion, and what compassion looks like in action. Learn how yoga and Ayurveda are inherently compassionate as they provide ways to alleviate suffering. Open your heart to being peace in our world as we consider these questions:

·      What is compassion and why is it important?
·      What are some practical ways to show compassion for oneself?
·      What are healthy ways to cultivate compassion as a virtue?
·      How is compassion based on understanding Truth?