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/yoga-hour/embody-your-meditation-practice
Laurel Trujillo
Dr. Laurel Trujillo
Thursdays, 10 AM CT
Embody Your Meditation Practice
Thursday, April 22, 2021

What role does our sitting posture play in the depth of our meditation? Will Johnson, teacher and author of The Posture of Meditation: A Practical Manual for Meditators of All Traditions, shares the importance of our body’s role in our path of spiritual transformation.