Ayurveda teaches us how daily and seasonal rhythms affect our bodies, allowing us to stay resilient and healthy. Guest Kate O’Donnell, author of The Everyday Ayurveda Guide to Self-Care, teaches how to adjust our self-care routines in a caring and nurturing way.
Dr. Laurel Trujillo
Thursdays, 10 AM CT
Ayurvedic Self-Care for Natural Healing
Thursday, December 3, 2020