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/world-spirituality/one-minute-mindfulness-donald-altman
Rev. Paul John Roach
Tuesdays, 1 PM CT
“One-Minute Mindfulness,” With Donald Altman
Tuesday, November 1, 2011
Listen in as author Donald Altman discusses his book, One-Minute Mindfulness: 50 simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World. In it, he brings the benefits of mindfulness down to earth and into everyday life.