When, Where and What to Wear
Tuesday, December 9, 2008
How do we carve out time and space for our meditation practice? Should we meditate in the morning or in the evening? Is 15 minutes enough, or do we need to mediate for hours on end for it to have any impact? If these questions resonate with you, then tune in for the first in a two-part series that provides practical meditation tips and tools such as when, where, and what to wear in preparation for meditation.