Put Your Feet Up
Tuesday, September 30, 2014
Our host knows firsthand the restorative benefits of putting one’s feet up for a quick rest when feeling overwhelmed or stressed. However, when she recently signed up for a new yoga class she didn’t expect the whole class would be about chilling out on the mat! During this episode’s meditation, special guest Anita Bailey coaxes us into gentle postures to help us repose in stillness too.