Guided Meditations for Radical Self-Love, Part 1
Thursday, July 14, 2016
Ramdesh Kaur shares meditations from her album The Body Temple: Guided Meditations for Radical Self-Love. She explains the delta wave and binaural beat music she's chosen as a background for her words. She also leads us through experiencing a variety of self-love meditations to open our hearts, befriend our bodies, and fall deeply in love with ourselves.