Tuesdays, 4 PM CT
Keep It Simple: Meditation for Recovering People, With Tom Catton
Tuesday, March 18, 2014
Too often recovering people shy away from meditation suggested in the 11th Step. But meditation is for everyone—no need to be a “spiritual expert.” Guest Tom Catton, in long-term recovery since 1971 and a meditator since 1966, is the author of The Mindful Addict and the soon-to-be-published May I Sit With You: A Simple Approach to Meditation. Tom’s daily practice encourages him to stay awake and be present for his life, “which is enough, which is everything.” Tom shares simple down-to-earth approaches to meditation for people in recovery. Read more about Tom’s work.