With 50 years of practice, Gary Gach brings us the heart of Thich Nhat Hanh’s teaching: pause for intention, breathe for introspection, and smile for insight. Mindfulness is the fastest-growing self-help trend since yoga. With popularity unfortunately comes trivialization and misunderstanding. Join us for a simple but deep mindfulness practice.
Thursdays, 1 PM CT
Gary Gach—Mindfulness When Meditation Is Not Enough
Thursday, September 13, 2018