13540
/soul-directed-life/gary-gach-mindfulness-when-meditation-not-enough
Janet Conner
Archived Show
Gary Gach—Mindfulness When Meditation Is Not Enough
Thursday, September 13, 2018

With 50 years of practice, Gary Gach brings us the heart of Thich Nhat Hanh’s teaching: pause for intention, breathe for introspection, and smile for insight. Mindfulness is the fastest-growing self-help trend since yoga. With popularity unfortunately comes trivialization and misunderstanding. Join us for a simple but deep mindfulness practice.