Buddhist teachings remind us that uncertainty is natural to ordinary life. The more we can make peace with that reality by finding the safe refuge that resides in each of us, the less we will…

Central to all successful relationships is empathy, the capacity to understand the feelings of others—or to stand in someone else’s moccasins. For some people, empathy comes naturally, sometimes…

Once relegated to recreational drug users and higher consciousness seekers, psychedelic drugs are making a comeback, this time in the mainstream. Psychedelics like psilocybin and MDMA are part of…

Most of us know a bit about scarcity, and all of us wish for abundance. Yes, money is the first thing we identify with these topics, but the magic sauce to creating abundance is really about more…

Do you feel like the good old-fashioned concept of communication has lost its way? Social media seems to define our popularity. Prompt response time is a rarity, and being direct with your…

Is happiness a lasting state or a momentary feeling? While we’ve been raised with an aspirational checklist that would get us closer to achieving happiness, the truth is that happiness is not an…

There are a few universal experiences that everyone shares: death, taxes … and stress. While fleeting stress can be a motivator, long-term stress can impact your health and relationships…

They say that forgiveness is a greater gift to the person granting it than the one on the receiving end. But that doesn’t make it easier to do. Forgiving someone requires a level of grace,…

How much risk do you take in your life? Risks don’t have to come from jumping out of airplanes or betting in Vegas. We can engage in small risks every day by the way we make decisions, change…

While acknowledging our IQ is the mainstream gauge of our intelligence, do you know about your EQ or emotional intelligence? Being able to recognize our emotions and those of others helps us…