Thursday, April 8, 2021 4:00 pm (CDT) Discovering Your Emotional Intelligence

While acknowledging our IQ is the mainstream gauge of our intelligence, do you know about your EQ or emotional intelligence? Being able to recognize our emotions and those of others helps us…

Thursday, April 1, 2021 4:00 pm (CDT) Becoming Perfectly Imperfect

In Japanese culture, it’s called “wabi-sabi,” the acceptance of transience and imperfection. We humans tend to strive for perfection, not realizing that what we really need to do is forego our…

Thursday, March 25, 2021 4:00 pm (CDT) Alone vs. Lonely

Loneliness is an epidemic that has been plaguing us and our physical health for a long time. COVID-19 has broadened its scope, impacting people in relationships and families as well as those who…

Thursday, March 18, 2021 4:00 pm (CDT) The Magic of Synchronicity

Do you believe in coincidences or occasionally experience the divine magic that’s really operating behind the scenes? When we are in flow with life, synchronicities can show up to remind us of the…

Thursday, March 11, 2021 4:00 pm (CST) Meeting Life’s Challenges with Loving-Kindness

Perhaps the most important item that we can carry in our spiritual toolbox is loving-kindness. When life doles out challenges, opening our hearts and cultivating kindness toward ourselves and…

Thursday, March 4, 2021 4:00 pm (CST) Near-Death Experiences: Lessons for Living

For millennia, people have had NDEs and returned from their short time on the other side of the veil with profound wisdom about life on earth. From indigenous wisdom keepers to modern day…

Thursday, February 25, 2021 4:00 pm (CST) Why Is It So Difficult to Love Myself?

It is said that we should treat ourselves as we would treat our best friend. So why is that so difficult to do? We know how to love our partners, families, and friends freely, yet the reflex to…

Thursday, February 18, 2021 4:00 pm (CST) Big I, Little I

Do you know that we are all made of two I’s? The big I that is our divine essence and the little I that embodies our personalities and earthbound checklists. In between them lives space for our…

Thursday, February 11, 2021 4:00 pm (CST) Gratitude as Good Medicine

The word “gratitude” is widely used these days, but do you know the difference between thinking it and feeling it, and how feeling gratitude may be the greatest source of emotional and physical…

Thursday, February 4, 2021 4:00 pm (CST) The Art of Non-Attachment (and Non-Aversion)

How badly do you want things, relationships, opportunities, experiences, and even peace of mind? It’s a common trait to desire things so deeply that you’ll do anything to attain them.…