Is happiness a lasting state or a momentary feeling? While we’ve been raised with an aspirational checklist that would get us closer to achieving happiness, the truth is that happiness is not an…

There are a few universal experiences that everyone shares: death, taxes … and stress. While fleeting stress can be a motivator, long-term stress can impact your health and relationships…

They say that forgiveness is a greater gift to the person granting it than the one on the receiving end. But that doesn’t make it easier to do. Forgiving someone requires a level of grace,…

How much risk do you take in your life? Risks don’t have to come from jumping out of airplanes or betting in Vegas. We can engage in small risks every day by the way we make decisions, change…

While acknowledging our IQ is the mainstream gauge of our intelligence, do you know about your EQ or emotional intelligence? Being able to recognize our emotions and those of others helps us…

In Japanese culture, it’s called “wabi-sabi,” the acceptance of transience and imperfection. We humans tend to strive for perfection, not realizing that what we really need to do is forego our…

Loneliness is an epidemic that has been plaguing us and our physical health for a long time. COVID-19 has broadened its scope, impacting people in relationships and families as well as those who…

Do you believe in coincidences or occasionally experience the divine magic that’s really operating behind the scenes? When we are in flow with life, synchronicities can show up to remind us of the…

Perhaps the most important item that we can carry in our spiritual toolbox is loving-kindness. When life doles out challenges, opening our hearts and cultivating kindness toward ourselves and…

For millennia, people have had NDEs and returned from their short time on the other side of the veil with profound wisdom about life on earth. From indigenous wisdom keepers to modern day…