Make Peace With Your Mind, With Mark Coleman
Thursday, March 23, 2017
Most of us are well-acquainted with the "inner critic." It’s the negative inside our heads that likes to tell us that we aren't good enough, smart enough, and/or thin enough. In this inspiring interview, renowned meditation teacher Mark Coleman explains how mindfulness and compassion can help free us from our inner critic. He offers practical tools that can radically shift the way we think and feel.