Clearing Emotional Clutter, With Donald Altman
Thursday, October 20, 2016
At one level or another, we all carry around some form of baggage, trauma, adversity, or pain from the past. Whether it’s a result of what others have done to us, what we have done to others, or even the harm we’ve done to ourselves, this inner emotional clutter directly affects our ability to live a fulfilling life. Drawing upon both modern science and ancient practices, special guest Donald Altman explains how managing emotional clutter begins with managing our brains. He also offers easy-to-use practices for dissolving emotional clutter, whether it is old emotional wreckage from our childhood or new emotional clutter that can build up daily if left unchecked.