Tara Brach, Ph.D., introduces the RAIN (Recognize, Allow, Investigate, Nurture) process that reminds us to pause and reconnect with a wise and compassionate presence, allowing us to align our lives with our hearts. It can assist us when we get lost in the unconscious, emotional reactivity, and fear and when we are living on autopilot. RAIN is a healing process available to us that opens us to our inner radiance.
Wednesdays, 9 AM CT
The RAIN Process with Tara Brach, Ph.D.
Wednesday, March 11, 2020