Yogacharya Ellen Grace O’Brian describes the four principles of Yogic philosophy: Higher purpose, true wealth, pleasure and joy, and awakening to our true nature as enlightened. In her comforting…

In these days of fake news, it is more difficult to know whom to trust and what to believe. We have entered, what Shiv Singh describes as, a post-trust era. Here we shine a light on how we can be…

Diana Raab is an expert in journaling. She encourages each of us to make it part of our daily lives. Journaling can clear your mind, improve your mental status, and help you find your joy. She…

In working with people in the helping professions who are most in danger of burnout or traumatic stress, Robert Wicks has made many discoveries on how we can live our fleeting days with meaning,…

Azam Ghareman describes the dilemma of women today who are especially culturally rewarded to say yes to most every request made of them. Most of us have dozens of stories about how we…

Thomas Huebl describes two competencies that can improve the art of living. The first one is silence so we may know ourselves more intimately. The second one is movement: voluntarily letting go of…

Is time speeding up? It seems so as we fill our lives with so many “labor saving” devices. The 21st-century mantra could very well be: There isn’t enough time. Here we explore how we can free…

For more than a decade, Edwin Rutsch has hitchhiked, bicycled, traveled, and worked his way around our precious planet. He interacted with a wide variety of cultures and people from all walks of…

Prize-winning author and teacher of writing Pam Houston takes us through the life journey that led her to buy a piece of ranch land in the southwest corner of Colorado. She knew nothing about…

What we eat, drink, breathe, our stress levels, our use of pharmaceuticals, our interaction with the immediate physical and social environment are all essential factors in genetic expression.…