Rev. Dr. Paul Hasselbeck, Rev. Dr. Cher Holton, and Rev. Dr. Bil Holton
Mondays, 10 AM CT
Mindfulness Meditation
Tuesday, June 16, 2015
This week we continued the topic of meditation. We delved into the benefits and the how-to for mindfulness meditation. A link is being posted at bit.ly/metaromp in the resource area for the article in the Harvard Business Journal, "Benefits of Mindfulness: Practices for Improving Emotional and Physical Well-Being."