18053
/intentional-spirit-seeing-and-being/gain-without-pain-greg-hammer-md
Rev. Temple Hayes
Wednesdays, 1 PM CT
GAIN Without Pain with Greg Hammer, M.D.
Wednesday, November 17, 2021

Practicing medicine is a privilege. It is immensely rewarding. Yet more and more physicians are suffering from burnout. In order to provide an efficient and effective antidote to burnout, Greg Hammer, M.D., created GAIN Without Pain, a four-step process of meditation and mindfulness. GAIN is an acronym for gratitude, acceptance, intention, and nonjudgment. GAIN practice can substantially reduce stress and increase well-being in as little as three minutes a day.