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/ask-dr-dream/mindful-way-good-nights-sleep
Wednesdays, 12 PM CT
The Mindful Way to a Good Night’s Sleep
Wednesday, May 8, 2019

We sleep in order to dream, but you can’t dream if you don’t sleep! Mindfulness expert Tzivia Gover will discuss her new book, The Mindful Way to a Good Night’s Sleep. She'll explore how to get the sleep you need. You’ll also learn how to dial into productive dreaming and how to recall those dreams to positively enhance your life.