Rev. Beverly Molander
Dr. Rick Hanson: Hardwiring Happiness
Monday, February 24, 2014
Dr. Rick Hanson describes how we can take steps in our everyday lives to change the makeup of our brain so that happiness is eventually built in. We can Have a positive experience, Enrich it by having more like it, Absorb how wonderful it is, and Link it to other positive experiences. This HEAL response soon becomes so strong that it begins to replace the negative experiences we thought would be there forever. We are installing, hardwiring happiness. You can do this too! Visit www.rickhanson.com for more info about his new book, Hardwiring Happiness, and more.